Becoming mBODYed…
"Becoming mBODYed is my newest area of focus. In my work with individuals, there is an increasing need for personal work to help overcome barriers related to mindsets, hidden beliefs, and trauma. Becoming mBODYed utilizes the Alexander Technique and Body Mapping, drawing from various somatic disciplines and consistently emphasizing the importance of safety and self-belonging. I am currently offering this work in individual coaching sessions. Don't hesitate to contact me directly if you are interested in experiencing this transformative work.
In just one session, Becoming mBODYed can help you:
- Establish a deep connection with yourself.
- Enhance learning, creativity, and performance.
- Gain a deeper understanding of the connections between storytelling, mindset, and postural tension.
- Learn to harness neuroplasticity.
- Transform fear and anxiety into courage and resilience."
“Becoming mBODYed is a process that cultivates artistic curiosity, creativity, and authenticity in an envirnoment of safety and belonging”