Shawn Copeland 3/19/25 Shawn Copeland 3/19/25

The Five Values of Becoming mBODYed: Safety (part 2)

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Shawn Copeland 3/19/25 Shawn Copeland 3/19/25

The Five Values of Becoming mBODYed: Safety (part 1)

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Shawn Copeland 2/6/25 Shawn Copeland 2/6/25

Mental Fitness

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Shawn Copeland 1/16/25 Shawn Copeland 1/16/25

Habits: Recognize, Contain, Choose, Transform

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Shawn Copeland 1/13/25 Shawn Copeland 1/13/25

What is Somatics?

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Shawn Copeland 12/26/24 Shawn Copeland 12/26/24

When Goals may not be enough…

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Shawn Copeland 12/18/24 Shawn Copeland 12/18/24

Of my mother’s PRIDE

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Shawn Copeland 9/20/24 Shawn Copeland 9/20/24

The Injury: From Zenker’s Diverticulum to Pharyngocele

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Shawn Copeland 9/20/24 Shawn Copeland 9/20/24

Reflections after a Retreat

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Shawn Copeland 7/9/24 Shawn Copeland 7/9/24

The Becoming mBODYed Podcast

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Shawn Copeland 5/20/24 Shawn Copeland 5/20/24

The Story of mBODYed: We Belong to Ourselves

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Shawn Copeland 4/6/24 Shawn Copeland 4/6/24

The Alexander Technique, a Process of Hope

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Shawn Copeland 2/26/24 Shawn Copeland 2/26/24

What we learned in class today...February 26, 2024

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Shawn Copeland 9/17/23 Shawn Copeland 9/17/23

What We Learned in Class this Week 3: Perception and Attention

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Shawn Copeland 9/7/23 Shawn Copeland 9/7/23

What We Learned in Class this week 2

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Shawn Copeland 8/24/23 Shawn Copeland 8/24/23

What we learned in class this week

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Shawn Copeland 2/18/23 Shawn Copeland 2/18/23

Freedom/balance is a mindset, not a place, posture, or alignment…

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Shawn Copeland 2/7/23 Shawn Copeland 2/7/23

How do we know when our pitcher is full?

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