WHICH IS RIGHT FOR ME? 

Alexander Technique has two defining features: our coordination is guided by our primary movement (the relationship between head/spine/limbs in movement; and the development of hands-on teaching.

Body Mapping is the refinement and intentional embodiment of the internal body map based on anatomical reality.

Body Mapping greatly enhances the learning process for the study of the Alexander Technique. The study of Body Mapping naturally leads into the Alexander Technique.

Most students start there, continuing if they have a particular interest in teaching Alexander Technique and a desire to do hands-on teaching.