When Goals may not be enough…

I was never much for New Year’s Resolutions or goals for the New Year until I met Ben in 2018. He spared me from the process the first year, but at the end of 2019, it became an activity I had to embrace. We set goals for books to read, recipes to try, places to visit, priorities to establish, and, of course, hiking. That year, we aimed for 500 miles, 10,000 feet climbed, and 50 hikes overall—an ambitious challenge!

As we approach the new year and reflect on our goals and resolutions, consider these thoughts. 

Words hold power; defining your resolutions as actions rather than results can be transformative. Instead of “lose 20 pounds,” focus on increasing your workouts by time or frequency, or aim to cook at home more often or replace one meal a week with all vegetables.

Craft your resolutions as pathways to successful self-identity. If you seek proof of your worth, you will find it. While “reach” goals are important, setting attainable, simple, sustainable actions paves the way for observable progress. Remember, results may come slowly, so be honest in measuring your journey.

For 2025, let your New Year’s Resolutions affirm your potential and encourage personal growth in a positive, nurturing manner. This is your chance to better yourself and to practice self-compassion and self-love.