Our nervous system’s first and essential priority is to keep us safe.  It continuously analyzes data from our senses and compares it to what we have experienced in the past.  If it determines that safety is in question, our defensive mechanisms are activated, which shuts down our access to ease, freedom, and creativity.

Safety is not something that I or any person can provide for you; we can, however, provide a space where it is ok for you to advocate for your needs and thus your safety.  This is what we foster and encourage in our teaching spaces.

Belonging is an essential, non-negotable, inextricable requirement of safety, and subsequently, learning and creativity.  If a person is to explore their creativity, with ease and freedom, and experience agency in their creative choices, belonging must exist.  Interestingly, we must first know and experience true self-belonging before we can experience that in a community. Becoming mBODYed specializes in fostering self belonging.

To embody is to be.  Embodiment is the “being” of something in addition to the knowing and the understanding.  Becoming mBODYed is both content and a way of being in your body and the world.  It is a way of existing in relationship to your work and your purpose, such that in the act of doing our work, we become healthier, happier, and more fully realized individuals.

At the root of Becoming mBODYed is creativity.  We work through a process of self-discovery within ourselves as teachers, and we encourage that within you.  We work to foster true creativity as an expression of who you are, not who anyone expects you to be.  We are interested in journeying with you as you realize your creative potential.

When you place all of these together, you create a continuous, ongoing, sustainable path of transformation. How? Becoming mBODYed is a process that leads to the authentic expression of you.  It orients from abundance, allowing us to do our work and be who we are by journeying into ourselves and becoming fully realized.  We learn to respect our own boundaries and create our own, true, self-belonging - thus preventing any scarcity of the self.