Why are we speaking more about the nervous system at mBODYed? Because embodiment without nervous system fluency can overwhelm an already exhausted system. Asking someone to “feel into their body” without first tending to safety and capacity is like sending them abroad without a map or language. At mBODYed, we’re committed to trauma-informed teaching that begins with attunement—not assumption. The nervous system isn’t just part of the work. It is the work.

Shawn Copeland reflects on the 2025 International Clarinet Association Festival, highlighting presentations on Body Mapping and the Self Map, community connection, and the power of somatic teaching. He shares key moments from the event, including masterclasses, book signings, and vulnerable discussions on identity and nervous system safety for musicians. Readers are invited to join the upcoming Becoming mBODYed cohort starting August 16, 2025, with a limited-time discount code ClarinetFest2025 (10% off, valid through July 18). Perfect for musicians, educators, and performers seeking trauma-informed, somatic training and personal transformation.

“Reclaim your identity and self-worth from institutions. This post explores how to belong to yourself through somatic awareness, self-validation, and embodied practice for artists, educators, and creatives.”

“How can we begin to feel safe in spaces when the thing, the person we are most afraid of, is ourselves? We can cultivate practices of wellness, gratitude, and compassion for others, but doing the same for ourselves is often challenging. It requires that we accept and believe that we are worthy and enough. And when we say that to ourselves, we must mean it!”

Coaching vs. Teaching Somatic Work

Explore the differences between coaching and teaching somatic work in this insightful blog post. Discover how somatic coaching empowers individuals by integrating body awareness with personal growth, fostering creativity, and improving performance. Learn about the importance of embodied support for musicians, educators, and creatives, and how somatic coaching enhances clarity, reduces anxiety, and builds sustainable practices. Understand the role of the nervous system in somatic coaching and how it helps create safety and connection. Ready to transform your practice and performance? Discover the Becoming mBODYed Coaching Program at mBODYed.com.